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Mayo Clinic Minute: Foods to fuel your workout
Video about food to eat while doing gym:
General Pre-Workout Foods: In the minutes after your workout, your muscles can store carbohydrates and protein as energy and help in recovery. While they work fine in delivering protein to the body,they shouldn't be treated as a replacement for proper meals, Arent said. While there are other elements that may affect your unique situation, there's one simple answer that applies to all of these questions:
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