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Leading with Emotional Intelligence in the Workplace



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How to manage your emotions at work

And in more extreme forms, it can make it impossible for you to work. But often that suppressed anger is eventually released—as tears—which leaves them feeling ashamed. This is your chance to diffuse negative feelings before they get the better of you. Ask yourself why you feel frustrated. Talk to someone who can help you calm down. Handling our emotions particularly negative ones at work is often seen as a measure of our professionalism. Take deep breaths, inhaling and exhaling slowly until you calm down. Are you waving your arms around? Apologise for any emotional outburst Sometimes our emotions do get the better of us. How to manage your emotions at work

How to manage your emotions at work





How to manage your emotions at work





How to manage your emotions at work





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Author: Kataur

5 thoughts on “Controlling Your Feelings... Before They Control You

  1. Is this a good moment, or would you like to come back this afternoon? But this worry can easily get out of control, if you allow it, and this can impact not only your mental health, but also your productivity, and your willingness to take risks at work. This interrupts your angry thoughts, and it helps put you back on a more positive path.

  2. Emotions At Work. Remember the last time you felt frustrated — The last time you were frustrated about something, the situation probably worked out just fine after a while, right?

  3. For more on this, read our article on Physical Relaxation Techniques. Breathe in slowly for five seconds, then breathe out slowly for five seconds.

  4. But you can understand why you feel the way you do and choose to respond in ways that are healthy and constructive.

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